£70 per session (for a 50 minute remote session)

CBT is an evidence-based, structured approach that helps you understand the connection between your thoughts, emotions, and actions — and how those patterns might be keeping you stuck.

In therapy, we’ll work together to explore what’s going on beneath the surface, identify unhelpful patterns, and build practical tools to help you feel more in control. Whether you're dealing with anxiety, low mood, overthinking, self-doubt, or just a sense that life isn't working the way you want it to, CBT gives you a clear path forward.

This isn’t about quick fixes — it’s about building lasting change. You’ll leave sessions with insight, strategies, and the confidence to navigate life with more ease and self-compassion.

£70 per session (for a 50 minute remote session)

Living with ADHD can make everyday life feel like a constant uphill battle — but with the right support, it doesn’t have to. These sessions are designed to work with your brain, not against it.

You might be struggling with focus, motivation, organisation, or emotional overwhelm. Whether you're newly diagnosed, self-identifying, or simply wondering why things feel harder than they should, this is a space where you’ll be understood — and supported without judgement.

I combine evidence-based CBT techniques with my professional background in Occupational Therapy to help you identify what’s getting in the way and develop practical, realistic strategies that work for you. Together, we’ll build tools to boost your executive functioning, reduce stress, and increase confidence — so you can get things done and feel good doing it.

Feeling stuck, scattered, or unsure how to make progress? Coaching is a focused, forward-looking space where we turn your goals into action — even when motivation is low and things feel overwhelming.

Whether you want to get organised, make a big life change, or just start ticking things off your list, we’ll work together to break things down, find your momentum, and keep you moving.

I can help you to clarify your goals and break these down into a manageable plan of action. At that point you might want to continue on your own, but if you want continued support to keep you on track then I can help you with that as well.

You’ll get clear, compassionate support and accountability — not pressure. This is about your pace, your values, and your version of progress.

£30 per session / £20 each when booking more than one

Take a pause in your week to focus on you. These small, supportive online groups offer space to reflect, recharge, and build your wellbeing toolkit — all in a warm, non-judgemental environment.

Each group has its own theme, and you’re welcome to join one or more:

Mindful Making – A creative space to slow down, ground yourself, and connect through gentle crafting and mindfulness techniques.

The Motivation Hour – Build momentum with practical tools, shared accountability, and compassionate encouragement to help you get things done.

The Positive Perspective – Shift your focus, boost resilience, and learn simple strategies to feel more optimistic and empowered.

Groups are welcoming, flexible, and designed to help you feel better and more connected.

£65/hour for individuals | £40/hour per person for small groups

Looking to build specific skills in a focused, practical way? These flexible CBT-based courses and workshops are designed to help you or your group learn strategies that genuinely make a difference — whether for personal growth, mental health, or workplace wellbeing.

You can:

Book 1:1 sessions for individual learning

Get together with friends, colleagues, or a support network for a private group course

Enquire about joining a group course I’m putting together if you’d prefer to share costs but don’t have a group of your own

Topics include:

Assertiveness & communication, Anxiety management, Mindfulness & grounding, Self-compassion, Stress & overwhelm, Problem-solving skills, Challenging unhelpful thinking.

Other topics available on request. All courses are rooted in CBT techniques, and each one is tailored to suit the needs of the group or individual.
Face-to-face delivery can also be arranged — just get in touch to discuss details and pricing.